Is your team ready for a morale-boosting, endorphin-stimulating, good laugh?

This activity is the perfect way to both reset, reduce stress and increase energy and creativity. In this session your team will be guided through a range of playful laughter activities that combine a range of movements with a child-like imagination and deep breathing. 

Tapping into our imagination, the activities will generate simulated laughter that has the same benefits of a genuine good laugh. And after a few simulated laughs, the real laughter starts. 

The session will conclude with a guided relaxation to return attendees to a peaceful state of balance.

The benefits of Laughter:

• Fast acting stress relief: it takes about 10-15 minutes for our body to feel the psychological and physiological effects of laughing

• Increased energy: through the intake of increased oxygen into the blood stream

• Greater connection: teams will bond over the sharing of laughter

• Motivation: laughing is a feel-good activity and when people feel good they are more motivated

• Creativity: taking a break for some child-like playfulness can generate new ideas to be innovative or problem solve

• Boosted attention span: a break of laughter during an intense planning or training day can boost retention and attention span.

This Laughter session is suitable for every person, every size group, and can be delivered indoors or outdoors.