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Is your team ready for a morale-boosting, endorphin-stimulating, good laugh?

Laughter Yoga is a process that guides people through a variety of activities to generate simulated laugher. Since our brain cannot distinguish between simulated laughter and spontaneous laughter, the same benefits are experienced, even if the laughter is acted out.

In a Laughter Yoga session your team will be guided through a range of playful laughter activities that combine a range of movements with a child-like imagination and the deep breathing of yoga. The session will conclude with a guided relaxation to return attendees to a peaceful state of balance.

The benefits of Laughter:

• Reduced stress: people will feel the benefits in one Laughter Yoga session

• Fast acting: it takes about 10-15 minutes for our body to feel the psychological and physiological effects

• Increased energy: through the intake of oxygen into the blood stream

• Greater connection: teams will bond over the sharing of laughter

• Motivation: laughing is a feel-good activity and when people feel good they are more motivated

• Creativity: taking a break for some child-like playfulness can generate new ideas to be innovative or problem solve

• Boosted attention span: a break of laughter during an intense planning or training day can boost retention and attention span.

A Laughter Yoga session is suitable for every person, every size group, and can be delivered indoors or outdoors. NOTE: yoga mats and exercise clothing are not required for this activity.